This "Periodic Table of Bodyweight Exercises" showcases a ton of moves—from easy to insane—you can do to build strength and/or reduce fat. Table below from this page: Periodic Table of Bodyweight Exercises
This "Periodic Table of Bodyweight Exercises" showcases a ton of moves—from easy to insane—you can do to build strength and/or reduce fat. Table below from this page: Periodic Table of Bodyweight Exercises
Joël Parent Consulting 