This "Periodic Table of Bodyweight Exercises" showcases a ton of moves—from easy to insane—you can do to build strength and/or reduce fat. Table below from this page: Periodic Table of Bodyweight Exercises
Such a great video walkthrough: HBR Video Agile Overview Love the discussion about how many organizations are realizing the benefits of agile beyond simply software development: Harvard Business Review: Embracing Agile
Middle aged ennui.
What I learned from watching a kids movie.
Does the new year mean you should think of doing everything differently? It is certainly a popular perspective. Middle age is certainly a place for introspection about life’s successes and regrets, it’s definitely where I’m living right now. What have I accomplished, what have I failed on thus far? It is interesting to consider what … Continue reading New Year, New You?