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Need exercise ideas that don’t need gear?

This “Periodic Table of Bodyweight Exercises” showcases a ton of moves—from easy to insane—you can do to build strength and/or reduce fat. Table below from this page: Periodic Table of Bodyweight Exercises

The Perfect Project

Ah the perfect project. One can dream right?  What would all the players in a perfect project be like? The Client. They would be excited about their interactive project, and they’d be somewhere in the middle of micro-managing and laissez…

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